Here are some top tips on how to keep safe when walking or cycling

Walking

• Always be bright and be seen
• Always stay on pavements or footpaths
• Always use pedestrian crossings or lollipop wardens
• Always be responsible near roads
• Always remember the Safe Cross Code
• Always take care when crossing cycle lanes

Cycling

• Always wear the correct high vis clothing
• Always wear a helmet that fits
• Always check the brakes and wheels
• Always use cycle lanes where possible
• Always use lights in poor light and visibility
• Always use a bike that suits your size
• Never use an ipod, walkman or mobile phone when cycling

Travelling by car

• Always wear a seatbelt
• Always use a booster seat if needed
• Never distract the drivers attention
• Never open doors while car is moving
• Always get out of the car with caution and never on the side where traffic is passing